Reverse Anxiety in Kids: 90-Day Programme

Modules & Schedule

This 12-week programme is designed to take your child from feeling anxious and overwhelmed to calm, confident, and in control. Each module builds on the last, using science-backed strategies to create lasting change.

📅 Programme Structure

• Week 1-4: Understanding & Managing Anxiety
• Week 5-8: Confidence & Resilience Building
• Week 9-12: Long-Term Independence & Emotional Regulation

How It Works:

✔️ 1:1 Coaching (Once a Month) – Personalised strategies tailored to your child’s needs.

✔️ Group Support (Every 2 Weeks) – Guided sessions for parents with practical tools.

✔️ 24/7 Members-Only Area – Videos, workbooks, and resources.

✔️ Direct Expert Access – 24/7 email support for guidance between sessions.

🔹 Week-by-Week Breakdown

🟢 Week 1: Anxiety Demystified

✔️ What anxiety really is (and why it happens)

✔️ The brain’s fear response – Meet the ‘Guard Dog’ (Amygdala)

✔️ Why logic doesn’t calm anxiety (and what actually does)

✔️ Parent Strategy: How to respond when your child is anxious

📝 Homework: Simple activities to help kids understand their emotions

🟢 Week 2: The Body-Anxiety Connection

✔️ Recognising the physical signs of anxiety (racing heart, tummy aches, headaches)

✔️ The Fight-Flight-Freeze response and how to break it

✔️ Supercharging the body’s calming system (breathing, movement & sensory tools)

✔️ Parent Strategy: How to help your child self-soothe in the moment

🔹 Group Session: Q&A & Parent Coaching

🟢 Week 3: Thought Detective – Challenging Anxious Thoughts

✔️ How thoughts, feelings, and actions are linked (CBT model)

✔️ Spotting & stopping ‘what if’ thinking

✔️ Reframing worries with ‘Thought Detective’ techniques

✔️ Parent Strategy: How to help your child reframe anxiety in real time

🟢 Week 4: Sleep & Separation Anxiety Solutions

✔️ Why anxiety worsens at bedtime (and how to fix it)

✔️ The 5-step sleep routine that actually works

✔️ Managing school drop-offs & separation anxiety

✔️ Parent Strategy: How to create a ‘safe base’ without reinforcing fear

🔹 Group Session: Q&A & Sleep Solutions

🟢 Week 5: Confidence & Bravery Training

✔️ How to help kids face fears without forcing them

✔️ The Brave Steps Ladder – Gradual exposure to scary situations

✔️ The power of self-talk & affirmations

✔️ Parent Strategy: How to encourage bravery (without pushing too hard)

🟢 Week 6: Managing Panic & Big Feelings

✔️ How to handle panic attacks & meltdowns

✔️ The 90-second rule for emotional regulation

✔️ Creating a calm-down toolkit

✔️ Parent Strategy: What to do when your child is overwhelmed

🔹 Group Session: Q&A & Panic Toolkit

🟢 Week 7: Social Anxiety & Friendships

✔️ Understanding social worries & shyness

✔️ How to help kids handle peer pressure & rejection

✔️ Role-playing confidence in social situations

✔️ Parent Strategy: Supporting kids in making & maintaining friendships

🟢 Week 8: School Anxiety & Academic Pressure

✔️ The 3 biggest school anxiety triggers (and how to handle them)

✔️ Managing homework stress & perfectionism

✔️ Supporting kids through tests & presentations

✔️ Parent Strategy: How to work with teachers & schools

🔹 Group Session: School Anxiety & Parent Q&A

🔹 Bonuses & Extras

🎁 Sleep Kit: Guided audio & scripts to help kids fall asleep faster

🎁 Brave Cards: Printable affirmations to boost confidence

🎁 Emergency Calm Toolkit: Quick tools for anxious moments

🎁 Parent Scripts: What to say (and what NOT to say) when your child is anxious

📢 Limited Spaces Available

This is a high-touch coaching programme with limited spots to ensure every parent and child gets personalised support.

Investment & Pricing

💰 One-Time Payment: £995 (save £500!)

💳 Three Payments: £500 x 3 months

Let’s make the next 90 days the turning point for your child.