Raising a puppy is much like raising a child, as I discussed in my previous blog. However, when your adorable furball hits the adolescent stage, the comparisons to raising a teenager become even more striking. As a psychotherapist, I’ve worked with many families grappling with the tumultuous teenage years. Little did I know, I’d be drawing on that experience to manage my dog, Paddy, now entering his teenage phase. From hormonal changes to forgetfulness, and from excessive barking to boundless energy, the parallels are both amusing and challenging.

A Psychotherapist's Perspective As a psychotherapist, I've often helped parents navigate the complexities of raising children. Little did I know that adopting a puppy would plunge me into a similar whirlwind of challenges, joy, and unsolicited advice. It’s astonishing how much raising a puppy mirrors raising a child. From boundary-pushing to teething, and from enduring everyone’s opinions to questioning my sanity, this experience has been both humorous and enlightening.

The Vital Role of Educators In today's fast-paced and ever-evolving world, young people face numerous challenges that can impact their mental health, academic performance, and overall well-being. As educators, we have a unique opportunity to be a significant influence in their lives. Beyond delivering academic content, our role encompasses guiding, supporting, and inspiring students. This blog explores practical ways to support young people and highlights the importance of being that significant person in their lives.

Being a therapist for children is a uniquely privileged role. It’s an honor to be invited into their lives, to walk alongside them on their journeys, and to help them navigate the complexities of growing up. As therapists, we form special

As a psychotherapist dedicated to the mental well-being of young people, parents, and teachers alike, I can't ignore the alarming decline in youth happiness. The recent World Happiness Report serves as a wake-up call, revealing that the UK's youth are facing a crisis of contentment. And it's not just concerning—it's our collective responsibility to address it.

A Therapist's Journey to Resilience. As a therapist, I've always believed in the power of mindfulness as a transformative tool for healing and growth. But amidst the hustle and bustle of my daily life, it's easy to forget to practice what I preach

Tips for Sharing the Load at Home. Have you ever felt like you're always the go-to person for everything kid-related in your household? You might be experiencing what's been dubbed the "Default Parent Syndrome," and let me tell you, you're not alone.

Celebrating the Future. In a world that often seems fraught with complexities and challenges, there's a day that serves as a beacon of hope and celebration: International Children's Day. Observed globally on various dates, this day underscores the importance of cherishing and nurturing the youngest members of our society—the future leaders, innovators, and caretakers of our planet.

Tips and Strategies for Students. Exams are a significant part of every student's academic journey. Whether you're facing midterms, finals, or any other kind of assessment, proper preparation is key to success. However, preparing for exams can be daunting and overwhelming, especially when you're juggling multiple subjects and deadlines.

As parents, we strive to equip our children with the tools they need to navigate life's challenges with resilience and confidence. One of the most valuable skills we can teach them is emotional regulation – the ability to understand, express, and manage their emotions in healthy ways.