I did the talk in June 2019 and probably haven’t watched it in its entirety since. For twelve weeks I could be seen driving around muttering the speech to myself, listening to it on my phone or rewriting it, so by the time I got to the big night, I was just glad I had delivered but wasn’t in a rush to hear it again.

Mental health awareness is important at any age and this year's theme is nature, so perfect for kids! As adults, we used to take mother nature for granted until lockdown happened which sharpened our gratitude for outdoor space. I think there is nothing more lovely than opening your windows and